Logging to 600lbs DL and 40" RVJ

[John Hanley]

Thanks man. We'll see though.

Right now I've got my eyes set on 276lbs.... I think Rippetoe said his lifetime PR was 275lbs : )

The dude's about as explosive as an oak tree. If you got your first pull dialed in, you could PC 276 tomorrow.

[atb5161]

Drop your hips a bit at the start mang. Shoulders don't need to be that far forward of the bar.

You off the floor:


Liao Hui off the floor:


When you drop your hips at the start, make sure your hips and chest rise together. Making your pull from the ground slow and controlled will help with this. Try not to yank the bar off the ground. If you yank it off the ground you're going to do the stripper booty and shoot your ass up. Once you get to the hang you can get all aggressive and shit.

[Dildo Bolt]

If I was gearing up I would still pull sumo

u wot

The dude's about as explosive as an oak tree. If you got your first pull dialed in, you could PC 276 tomorrow.

stahp it man you're giving me crazy ideas

Drop your hips a bit at the start mang. Shoulders don't need to be that far forward of the bar.

You off the floor:


Liao Hui off the floor:


When you drop your hips at the start, make sure your hips and chest rise together. Making your pull from the ground slow and controlled will help with this. Try not to yank the bar off the ground. If you yank it off the ground you're going to do the stripper booty and shoot your ass up. Once you get to the hang you can get all aggressive and shit.

Thanks for the input. I'll put in the effort and commit to some changes. I don't expect everything to work but there's no way to know without practicing them for a while.

[hamburgerfan]

u wot

If I was wearing a deadlifting suit, then I would pull sumo, as it doesn't hurt to lock out when I'm wearing equipment.

[Dildo Bolt]

I know I was just giving you a hard time

You try unequipped semi-sumo?

[hamburgerfan]

Never tried semi sumo.

[trapntan]

Never tried semi sumo.

Ever had a sumo semi?

[Dildo Bolt]

Never tried semi sumo.

might be worth a shot

Ever had a sumo semi?

lmao

[Dildo Bolt]

Tried to hit my head on 9'6" ceiling. Came very close.

[trapntan]

Should be a WOD. With 6ft ceilings.