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Thread: Wheat germ?

  1. #1
    Join Date
    May 2014
    Location
    Northampton - Ringpiece of the Shires
    Posts
    247

    Default Wheat germ?

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    Any thoughts on wheat germ?

    http://nutritiondata.self.com/facts/...d-pasta/5743/2

    OK, it's not steak, but it has a fair amount of protein and it's really inexpensive if purchased from your local vegetarian hippie emporium. Some useful vitamins and minerals in there as well.

  2. #2
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    It's amino acid profile is God awful.

  3. #3
    Join Date
    May 2012
    Location
    Texas
    Posts
    2,573

    Default

    Good at making one shit, though.

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