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Thread: Squat recheck please - 215

  1. #1
    Join Date
    Sep 2014
    Location
    New Jersey
    Posts
    16

    Default Squat recheck please - 215

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    Dear Coaches,

    I would appreciate your feedback. This is after 2 previous deloads, the first due to too much weight and poor form and the second due to back injury. I finally feel like my chest isn't caving in the hole and that I'm getting some depth.

    http://youtu.be/uauVRXi3Kxw

    My other lifts seem to be hitting their stride now. Squat has been much slower to progress.

    Squat 215
    Deadlift 285
    Bench 205
    OHP 125

    Thanks much

    Mark

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Sit back more and drive you knees out harder. You are a long legged dude. This will result in you leaning over a good deal. Right now you are initiating the squats with the knees and letting them go too far forward. The previous cues should help with that.

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