Deadlift form check

[broetof]

Hello.

This is my first form check and post. I'm having problems with the deadlift. I have a tendency to get an outwards curve in my lower back. I've included the last warm up set to get two different angles.

https://www.youtube.com/watch?v=f4ocmTHx_sA

Unfortunately I managed to place the bar in an unstable position on the platform, but I still have the problem with my lower back independent of that.

Any tips?

Thanks in advance!

[Paul Horn]

Narrow your grip, a lot. Your hands should be placed just outside your shins. Also, you shouldn't need to pull with a mixed grip at this weight. Try a much narrower double overhand. Focus on pulling the bar into your shins, squeezing your chest up, and HOLDING your low back. Once all that is done, start the lift.

[broetof]

Thank you very much. I will focus on and try to fix the things you say.