starting strength gym
Results 1 to 2 of 2

Thread: Squat Form Check 286X5

  1. #1
    Join Date
    Jul 2014
    Location
    Vista, CA
    Posts
    1,937

    Default Squat Form Check 286X5

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    https://www.youtube.com/watch?v=7UGzHQJfeCM

    I'm 27/5'5"/175# and just coming off a stomach bug that cost me 8# and 1 training day. I deloaded 30# to see where I was at, and this was set 2. I've been working on driving the knees out and cutting the squat off at depth because I tend to hit a few inches below.

    My biggest concern is that today's squat work cooked my lower back a lot worse than it usually does, and I'm not sure whether that's a form flaw or just the consequence of getting back into the lifts. Anything you see, feel free to blast away.

    Also, sorry about the music.

  2. #2
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    I don't see anything particularly wrong with these squats. Maybe a hair too deep, but overall nice job.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •