Rip in Muscle and Fitness

[Dave Longley]

That really is a short article. Do these people not shit?

[Greg C]

That really is a short article. Do these people not shit?

Some of us eat enough fiber that short articles are all that is needed.

[DonkeyLips]

Lastly: here's my guess on the eight exercises (i'm curious too): squat/front squat/dead/press/bench/chin-up/pull-up/power clean.

I suppose your list is better than mine, but why would I front squat when I can squat (or do pull-ups when I can do chins)? I'd rather drop those two and add the power snatch and dips.

[Aleksandr28]

And here they are in order of importance:

1. Bicep Curl
2. Tricep Kickback
3. Crunches
4. Preacher Curl
5. High-Bar Quarter-Squat

What else am I forgetting?

That they should be performed while balancing on a bosu ball. To keep them "functional."