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Bench form check request
How's my bench looking? Appreciate any feedback you guys can give me.
https://www.youtube.com/watch?v=6O7VlNnM23U
Cheers
✓ Member
Not too bad. I suspect you need to pinch your shoulders back more, however. Get tighter, move your grip about a finger-width wider on both sides, and pinch your shoulder blades back at the top and hold them there while you bench. Keep adding weight to the bar.
Member
Awesome, cheers Tom. I'll really think about pinching them back for next bench day
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