Updated Protein Recs?

[prim fergison]

Jordan,

Searched around but couldn't find this, so sorry if it's redundant.

You've mentioned in passing that you wanted to update your protein recommendations from "To Be A Beast", apparently downward. Any chance you've got a quick and dirty version you want to share here? I realize it probably won't make that much of a difference to most folks on this board, training-wise, but it'd be nice to know for the nerdness, as well as ensuring I'm not blowing unnecessary chickens down the pooper.

Thanks in advance, homey

[Jordan Feigenbaum]

Hey, you're in luck. Updated version here.

[prim fergison]

respect