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Thread: Form check please

  1. #1
    Join Date
    Nov 2012
    Posts
    96

    Default Form check please

    • starting strength seminar april 2024
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    While re reading SS in prep for the seatle cert next week. I notice rip initial squat ques with the empty bar was push out your knees and squat down, not sit back. After posting on his q&a him confirming don't que sit back Unless the person dose not do it when instructed to squat down. Every time I post Mac ward would tell me my knees were not forward enough. I relized I always thought sit back to start. So I started just thinking squat down not back, and noticed my knees came forward to a more appropriate point, and I could drive my hips hard and not feel like I am going to tip over. So after my work set did some form practice with the new form wanted to get the A ok before putting in anymore time with it. Thank you in advance looking foward to meeting some of you next weekend!!!

    http://youtu.be/VbJyLuMFi88

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Those look pretty good from here. A rear oblique would tell us more, but I have nothing to complain about on these. Nice work.

  3. #3
    Join Date
    Jul 2014
    Posts
    658

    Default

    Good luck this weekend, Tony.

  4. #4
    Join Date
    Nov 2012
    Posts
    96

    Default

    Thank you tom! Look forward to meeting you!

    Thanks bill, I really appreciate it!

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