Rate of muscle growth naturally vs steroids

[Jonathan Sutton]

I started with numbers at around this so why am i not super saiyan yet. Or this this....

Well that makes me feel better about your first bad deadlift day being trying to hit 190kg. I was stoked when I hit a 100kg deadlift the first time, it took bloody ages.

[Dunk]

Well that makes me feel better about your first bad deadlift day being trying to hit 190kg. I was stoked when I hit a 100kg deadlift the first time, it took bloody ages.

I've had bad days in the past or so i thought, this day was just particularly bad. My deadlift always shoots up to around 195kg for reps and then my spine crumbles whilst doing something really rudimentary. I'm made from pop sticks and cobwebs to quote Andy.