Rip,
I have had a hard time getting the hang of the jump/shrug. I can rack easily, but I struggle with getting comfortable with my mechanics of the jump. Any advice outside of working the progession in BBT over and over?
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Thread: Clean question
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06-20-2008 09:56 PM #1
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Clean question
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06-23-2008 08:45 PM #2
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Come to a seminar and let me show you. It's just a jump with the bar in the hands.
- Newport, NC — May 17-19
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06-23-2008 08:49 PM #3
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- Mar 2008
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Mark, there are some wonderful gyms in pittsburgh that I'm sure would love to have you. Have I mentioned Yeugnling and Pirmanti Brothers?
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06-23-2008 10:22 PM #4
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Mention it to CrossFit Pittsburgh.
- Newport, NC — May 17-19
- Wichita Falls, TX — June 7-9
- Denver, CO — July 12-14
- Springfield, MO — August 9-11
- Brooklyn, NY — September 6-8
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