1. Don't do 5 x 5 RDLs across. Too much work for an assistance exercise. Best to stay with 8s for a couple of sets.
2. Since you're only doing chins once/week, murder them when you train, and murder them a new way each week.
1. Don't do 5 x 5 RDLs across. Too much work for an assistance exercise. Best to stay with 8s for a couple of sets.
2. Since you're only doing chins once/week, murder them when you train, and murder them a new way each week.
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