Bench Press: 135x5, 135x5, 185x5, 225x5, 255x5x5
Medium heavy, kind of a back off week because my elbow has been an issue.
Press: 135x3 - Push Press: 185x5, 225x3x3
I've been using a 2" axle for so long on push presses and jerks that the standard power bar felt a little weird. So, I kept it fairly light on the push presses today and will build up slowly until I get used to push pressing the bar again.
Pull ups: BW 5x5
Again, kept it kind of light because of my elbow. But, wanted to get some work in.
Incline DB Press: 75x5, 85x5
Haven't done these in months. I'll slowly work them back in until I'm back at the 100+ level.
Band Rows: 5x10
Tried something a little different. Used the green jump stretch band and did some one arm rows with it.