sex,not with you...

[4non]

I was wondering if sex before a workout be beneficial or detrimental.
My girlfriend always asks " so how was that workout " , referring to my actual time in the gym and not in the bed. Sometimes I can say wow it was outstanding , sometimes it has been awful? Should I steer clear before a workout?
Hope this isn't stepping over the line, just seen some odd posts here.

[Mark Rippetoe]

I guess that depends on how it was approached. If you PRed the poke, you might have to adjust your other numbers down a little.

[Alexandros Brod]

I think one of the biggest variables in play here is what affect sex has on testosterone levels. I have read conflicting things in regards to this.
Also is there a difference (for these purposes) between sex and masturbation?

If "releasing" does in fact cause a temporary increase in T levels as some sources claim, that is a fairly easy variable to manipulate, as crude as it is.

[Tor]

http://strengthmill.net/forum/showth...rong+like+bull

I think this was pretty well covered here, in a very serious manner.

[4non]

Pshh, ALWAYS PR the poke!