Originally Posted by
gtl
If it helps at all, my gf got her squat up to around body weight 3x5 while losing fat, and we moved into 5x3 for a little bit to try to get some more out of LP. We could've done a reset and built back up, but to keep her motivated and interested, I changed her programming around. She wears my 3" deadlift belt from Best Belts, just closer to the last couple of holes, while I'm usually between 6-8.
Animal protein tips--cottage cheese? greek yogurt (oikos triple zero FTW), quest bars, chipotle?