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Thread: Bench press form check

  1. #1
    Join Date
    Jul 2013
    Posts
    9

    Default Bench press form check

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    Hey couches, if you could have a look at my bench and correct my form I will be forever grateful.

    Thank you

    https://www.youtube.com/watch?v=vfzMoZM8HNc

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    You are on your toes and you are wearing gloves, neither of which are necessary. Aside from those things, your bench presses look okay from here.


  3. #3
    Join Date
    Feb 2011
    Location
    Califon, NJ
    Posts
    1,449

    Default

    Lol

  4. #4
    Join Date
    Jul 2013
    Posts
    9

    Default

    Thanks Tom, so put my feet flat on the floor?

    There is a perfectly good explanation for the gloves - I fell off my skateboard and grazed my hands lo

  5. #5
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Quote Originally Posted by my03 View Post
    Thanks Tom, so put my feet flat on the floor?
    Yep. Give it a try.

    Quote Originally Posted by my03 View Post
    There is a perfectly good explanation for the gloves - I fell off my skateboard and grazed my hands lo
    Well, that being the case, do what you need to do.

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