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Thread: Squat Check

  1. #1
    Join Date
    Nov 2009
    Posts
    49

    Default Squat Check

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    Let me know if you need a better angle or more weight.

    Thanks in advance.

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    You are letting your knees go a little too far forward. Once you are halfway down, they should not go any further over your toes. This will cause you to lean over a little more. That is perfectly fine. You are going to very much enjoy lifting in proper shoes. They will clean up some inconsistencies from rep to rep.

  3. #3
    Join Date
    Nov 2009
    Posts
    49

    Default

    Thank you for the free, professional service you guys provide. Will fix the knees/shoes issue and check back.

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