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Thread: Please Critique My Squat

  1. #1
    Join Date
    May 2014
    Posts
    2

    Default Please Critique My Squat

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    Hi guys,

    I've been reading the forum for about a year and working hard on my technique.

    Here is my 245lb squat for 5 reps.

    https://www.youtube.com/watch?v=9PJ-XjmPRDo

    The only thing I can self-diagnose is that I need to keep my lower back tighter.

    And yes, I know I need some weightlifting shoes. I'm traveling in South America at the moment and I will buy some shoes for Christmas.

    Appreciate the feedback.
    Last edited by DHD; 11-18-2015 at 01:07 PM.

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    No puedo ver su vídeo. Es privado.

  3. #3
    Join Date
    May 2014
    Posts
    2

    Default

    Sorry everybody, rookie YouTube mistake.

    Ahora se ve el video Tom.

    Thanks

  4. #4
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Those look pretty good. Narrow your stance a touch and lose the plates under your heels. I realize you are trying to mimic the heel from a shoe, but that's not the best way.

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