Post a video of your power clean. I can't see it from here.
I have been doing staring strength for almost two months now and loving it. Not only have I seen gains but my lower back pain is gone. However I've had this Tightness and soreness in traps and neck staring before I started lifting. I figure strengthening will solve my trap pain like it did my back pain. However I only really feel like I'm working the traps when i do power cleans.
Are there other lifts I can do that will strengthen my traps and neck?
Last edited by Michael Nate Magan; 12-07-2016 at 08:02 AM.
Post a video of your power clean. I can't see it from here.
Sorry that wasn't clear. It only feels like I'm working my traps when I power clean. Is there something I can add to my work out on a days to work my traps and or neck more?
Sorry I wasn't clear: Post a video of your power clean, because you're probably doing it wrong.
The answer to your question is: Yes. Heavy deadlifts.
Here is my power clean slow motion:
Slow Motion Power Clean - YouTube
Another one full speed:
December 12, 2016 - YouTube