Pretty damn strong, man. Cannot say for sure from here, but it probably would not hurt my feelings if your knees were out a little more, but aside from that they looked good. Very nicely done.
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Squat Check 5RM
I hit a new 5RM last night @ 405. I'm currently using an HLM template of ascending fives. The set prior to this #355 didn't feel like a walk in the park, so I was somewhat nervous. Had to pep myself up! Reps 4 and 5 definitely got a bit hairy, I just kept telling myself to get my knees out, and to drive my hips! Thanks for taking a look!
405x5 - YouTube
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Pretty damn strong, man. Cannot say for sure from here, but it probably would not hurt my feelings if your knees were out a little more, but aside from that they looked good. Very nicely done.
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Way to go BG!
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Thanks for taking a look Tom. Just a little over a year and half ago I submitted my very first squat check to this board. It was severely fucked around. Within this time, you and several other SSCs have helped me get it together, and I really appreciate it. With that said, I got my crosshairs on #500!
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I have no business commenting on form but I would say that how you re-racked the bar freaked me out...looks like you hit the pins not the uprights.
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Rockin' man. Glad we have been of some service.Originally Posted by BGish1984
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No reason to be freaked out. He racked it just fine. Gently, even.
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What's your body weight?
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I'm 237 as of a few days ago. 6'1
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nice, whole set took only 23 seconds too (from beginning of first rep to end of last).
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