Originally Posted by
Tom Campitelli
What is the problem you are trying to solve, the rounding of your upper back, or your lack of progress on deads? I cannot see what your upper back is doing on the majority of your reps here since it is filmed from the front. All of those reps were very fast, however. They are not even close to being heavy for you. You tend to pull a little too high, too. Those are mostly deadlifts. Haltings stop right above the kneecap. Realize that the poundages used on the variants will vary from trainee to trainee and it may take you a couple of sessions to find the right load. Also, for rack pulls, you will probably be able to handle more than 10 kg over your normal deads.