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Thread: Deadlift form check

  1. #1
    Join Date
    Oct 2015
    Posts
    12

    Default Deadlift form check

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    Hello,

    I would like to ask you for a form check on my deadlift (5x200kg; it felt heavy).

    deadlift; 19. 2. 2017; 5x200 kg - YouTube

    I noticed that my back is rounding a bit. Is it still within acceptable?

    Thanks
    Jakub

  2. #2
    Join Date
    Feb 2009
    Location
    Atlanta area
    Posts
    4,909

    Default

    You look like you're either trying to jerk the bar off the floor, or doing your squeeze-up so fast that, in effect, you're jerking the bar off the floor. Start with your hips just a little bit higher, squeeze your chest up a little slower - make it really pull hard on the bar when you do this. Then push your feet into the floor. Easy peasy.

  3. #3
    Join Date
    Oct 2015
    Posts
    12

    Default

    I will do that. Thanks a lot.

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