Originally Posted by
Amos famous
I also have the same problem. Each time I squat, my left heel will be slightly behind my right. No matter how many times I try to set my heels align with each other equally, I can't seem to do it. Its possible with an empty bar, but once I add weight on the bar, this problem happens. Its hard set my heels in the proper position once there is some significant load on my back, especially if you have to keep on adjusting your foot position and looking down at your feet until it reaches proper alignment before I squat, I loose tightness and feel rather fatigue just by doing that. Even with 60kg, its difficult to set my heels to the proper alignment. During my PC, when I rack the weight, my left heels again will always be behind my right and will notice the bar leaning to the left when I rack the weight on my shoulders. Surprisingly, when I setup my PC or DL, when I look at my heels, they look aligned and feel right, with both shins one inch from the bar, but when I see a recording of myself from the front, my left heels will always be slightly behind my right.