This is not uncommon. Some people burst capillaries in their face and even their eyes. It is not anything to be worried about.
bloodshot eyes site:startingstrength.com - Google Search
I consistently have blood shot eyes when grinding through my working set on squat, but they return to normal within a few minutes. Considering I am close to/at the end of my LP, I am wondering if I have anything to worry about? I have looked into my valsalva technique and I think I am doing it correctly. Is this just a thing I need to accept because my lifting buddies are worried about me every time we squat.
On a side note, I feel fine. Not a headache or dizziness either.
Appreciate the help.
-Sam
This is not uncommon. Some people burst capillaries in their face and even their eyes. It is not anything to be worried about.
bloodshot eyes site:startingstrength.com - Google Search
Dude at least you don't have a stupid red ring that pops up around your left eye that lasts until the next day.