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Thread: Front Squat Form Check

  1. #1
    Join Date
    Apr 2017
    Posts
    6

    Default Front Squat Form Check

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    I have recently started including front squats into my programming. I need some input on form. I noticed that I seem to shift the weight back to my heels at the bottom. Limited dorsiflexion?

    Any thoughts on how to better my form appreciated.

    285x5x3

    https://youtu.be/QQh-rekJhlY

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Honestly, those are excellent front squats. You occasionally drift on to your toes on the way up, but it is very minor. I don't see you shifting into your heels in any way that is problematic. Also, don't be afraid to eat a sandwich. Why are you incorporating front squats at this juncture?

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