Squat Form Check

[Ben Patterson]

Tom, I have a question. How do you tell (or what do you see) that indicates the lifter is on their toes? This is one thing that I seem to have trouble diagnosing when examining a squat. Thanks

[Mike Donze]

I apologize for bugging you some more. I tried to focus on pushing through my heels and moving the bar as straight up and down as I could.
Would you mind taking a look to see if I was able to correct anythin? Thanks very much.
Squat form check - YouTube

[Tom Campitelli]

Tom, I have a question. How do you tell (or what do you see) that indicates the lifter is on their toes? This is one thing that I seem to have trouble diagnosing when examining a squat. Thanks

In the video above, watch his upper body and barbell shift forward on several of his ascents. Everything just sort of subtly moves toward the toes.

[Tom Campitelli]

I apologize for bugging you some more. I tried to focus on pushing through my heels and moving the bar as straight up and down as I could.
Would you mind taking a look to see if I was able to correct anythin? Thanks very much.
Squat form check - YouTube

Aside from questionable depth on a rep or two, those look pretty good. Much improved from a balance perspective.

[Mike Donze]

Aside from questionable depth on a rep or two, those look pretty good. Much improved from a balance perspective.

Thanks for the help Tom