starting strength gym
Results 1 to 3 of 3

Thread: Squat Form Check

  1. #1
    Join Date
    Nov 2016
    Location
    Moscow, Russia
    Posts
    14

    Default Squat Form Check

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Hello,
    could you please check my form?

    But first a should mention that in the first month of training i had that elbow pain, which Rip mentioned in the book, i fixed the problem, but still, three months later i feel some pain and discomfort in the elbows after squatting.

    Thanks Coaches!



  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    You are overextending your spine. Stop arching your back so much and point your chest at the ground more. Also, go deeper. As for your elbows, here are some things to try: stop flexing your wrist over the bar and drop your elbows a little. If that doesn't help, consider wrapping your thumbs around the bar.

  3. #3
    Join Date
    Nov 2016
    Location
    Moscow, Russia
    Posts
    14

    Default

    Ok, thanks Tom.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •