starting strength gym
Results 1 to 2 of 2

Thread: Squat form check

  1. #1
    Join Date
    Jul 2016
    Location
    Iceland
    Posts
    2

    Default Squat form check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Hello,

    Last few weeks ive been having pain in my left hip after squats. I would be grateful if i could get some feedback on this set:
    115kg 17062017 on Vimeo

    Apparently its very hard for me to count to 5

    Thank you

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    You are lifting your chest a little and slightly overextending your back, but you aren't doing anything obviously injurious. Your left foot looks like it may be pointed out at 45 degrees or so. Make sure both feet are pointed at about 30 degrees instead of 45. Keep your back from moving and don't try and arch harder on the descent or the ascent. Keep driving your butt up all the way to the top.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •