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Thread: Deadlift form check

  1. #1
    Join Date
    Jul 2016
    Posts
    28

    Default Deadlift form check

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    Not sure if my hips are too low in this. Any critique appreciated. Cheers



  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    The bar looks like it may be slightly in front of the mid foot. Tough to say from the rear, however. Make sure you are an inch away from the bar, not two inches. Otherwise, things look okay. Consider some chalk when you lift so you don't have to wipe your hands off. Also, look at your shoes and how much you are rolling inward (overpronating). Get yourself some lifting shoes. I predict it will be better for your feet. Turn your toes out about 10 degrees.

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