Widen your stance. Look down. Drive your butt up instead of lifting your chest.
Hi!
Would really appreciate a form check on my squat. This is a 139 kg x 3 PR attempt.
Age 45
Weight 79 kg
Height 170 cm
Squat 139 kg x 3 - YouTube
Thanks!
Widen your stance. Look down. Drive your butt up instead of lifting your chest.
Thank you! Will incorporate these adjustments in the upcoming workouts.