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Thread: Squat form check

  1. #1
    Join Date
    Apr 2016
    Posts
    74

    Default Squat form check

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    Hi!

    Would really appreciate a form check on my squat. This is a 139 kg x 3 PR attempt.

    Age 45
    Weight 79 kg
    Height 170 cm

    Squat 139 kg x 3 - YouTube

    Thanks!

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Widen your stance. Look down. Drive your butt up instead of lifting your chest.

  3. #3
    Join Date
    Apr 2016
    Posts
    74

    Default

    Thank you! Will incorporate these adjustments in the upcoming workouts.

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