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Thread: Squat Check

  1. #1
    Join Date
    Jul 2014
    Location
    England
    Posts
    54

    Default Squat Check

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    Hi Coaches,


    Context

    This was me squatting 80kg the other week. I wanted to know what I could do to improve my squat. At the moment, I feel my bar placement is incorrect because my elbows are a tad too high? I am trying hard for the bar not to roll down or roll in my hand. I am using a thumbless grip. I am using squat shoes, and I try to use the master cue of bar in the slot to make sure I am over midfoot.

    Stats:
    6 foot 1
    93Kg

    Video:


    Thanks!

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Aside from being just a little high, those are very good squats. Go a little deeper and carry on. Nice work.

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