starting strength gym
Results 1 to 4 of 4

Thread: Squat check - redoing LP

  1. #1
    Join Date
    Jan 2017
    Posts
    37

    Default Squat check - redoing LP

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    After 2-3 weeks without seriously training i'd like to know if form is good

    sets 2 and 3 shown

    Squat check aout - YouTube

    thank you!

  2. #2
    Brent Carter's Avatar
    Brent Carter is offline Owner, Starting Strength Dallas
    Starting Strength Coach
    Join Date
    Nov 2011
    Location
    Dallas, TX
    Posts
    544

    Default

    Stay off your toes on the way up and your stance might be a bit too wide here. Bring it in a bit. Otherwise this looks pretty good.

  3. #3
    Join Date
    Jan 2017
    Posts
    37

    Default

    Quote Originally Posted by Brent Carter View Post
    Stay off your toes on the way up and your stance might be a bit too wide here. Bring it in a bit. Otherwise this looks pretty good.
    Squat - YouTube

    The stance is narrower now, but my heels are still coming out of the floor sometimes, should i then think "heeels" before going up?

  4. #4
    Brent Carter's Avatar
    Brent Carter is offline Owner, Starting Strength Dallas
    Starting Strength Coach
    Join Date
    Nov 2011
    Location
    Dallas, TX
    Posts
    544

    Default

    Yes, trying to think of your heels is often a useful cue for those getting on their toes.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •