Yaums - Starting strength in France

[Yaums]

Tues, Jul 11, 2017
Conditioning: 4 x (2'30"/1'45")
2331 m, 14.0 km/h (8.7 mph)

[IlPrincipeBrutto]

you play the ref, not the rules.

A nice way to wrap it up. I'll bear it in mind.

IPB

[Yaums]

Sat, Jul 15, 2017
Bench: 91 kg x 6 (200 lbs), 70 kg x 12-12-10
Row: 103 kg x 6 (227 lbs), 80 kg x 12 x 3

Circuit:
DB Row: 35 kg x 12 x 3
Dips: 8-5-5
Rack pull/Shrug: 141 kg x 12-12-11
DB Bench: 16 kg x 12 x 3



Tues, Jul 18, 2017
Press: 53 kg x 6 (117 lbs), 42 kg x 12 x 3
Squat: 150 kg x 6 (330 lbs), 97 kg x 20 x 2
EZ Curl: 47 kg x 6 (103 lbs)

Circuit:
Curl: 32 kg x 12 x 3
Laterals: 7 kg x 12 x 3
Ab wheel: 6 x 3
LTE: 32 kg x 12 x 3

[Yaums]

Wed, Jul 19, 2017
Conditioning: 12 x (30"/25")
1730 m, 17.3 km/h (10.8 mph)

[Yaums]

Fri, Jul 21, 2017
Bench: 92 kg x 6 (202 lbs), 71 kg x 12 x 3
Row: 104 kg x 6 (229 lbs), 81 kg x 12 x 3

Circuit:
DB Row: 36 kg x 12 x 3
Dips: 4-6-5
Rack pull/Shrug: 141 kg x 12 x 3
DB Bench: 17 kg x 12 x 3

[Yaums]

Sat, Jul 22, 2017
Conditioning: 3 x (5'/2')
3500 m, 14.0 km/h (8.8 mph)

[Yaums]

Mon, Jul 24, 2017
Press: 54 kg x 6 (119 lbs), 42 kg x 12 x 3
Squat: 152 kg x 6 (334 lbs), 98 kg x 20 x 2
EZ Curl: 48 kg x 6 (106 lbs)

Circuit:
Curl: 33 kg x 12 x 3
Laterals: 8 kg x 12-12-11
Ab wheel: 8 x 3
LTE: 33 kg x 12 x 3

[Yaums]

Tues, Jul 25, 2017
Conditioning: 8 x (1'/40")
2100 m, 15.8 km/h (9.8 mph)

[Yaums]

Fri, Jul 28, 2017
Bench: 93 kg x 5 (205 lbs), 72 kg x 12 x 3
Row: 105 kg x 6 (231 lbs), 82 kg x 12 x 3

Circuit:
DB Row: 37 kg x 12 x 3
Dips: 9-8-7
Rack pull/Shrug: 143 kg x 12 x 3
DB Bench: 18 kg x 12 x 3

Failed the bench 6th rep @93 kg.

[Yaums]

Sat, Jul 29, 2017
Hill sprints: 5 x (500m distance, 35m elevation)
Avg time: 3'5"