Originally Posted by
StrongLiftMyBalls
Wednesday 30 May 2012
Good and bad session.
Good:
Squat: 110kg/242lbs 3x5. Eaaasy, only took 2 mins between sets.
Press: 56.8/125 [PR] 2x5, 1x6. So easy. Had to double check weight.
Bad:
Power Cleans: 69/152; 1,1,0,0,1 then fail. So heavy and my shoulder/wrist flexibility is awful so always receive bar with elbows pointing straight down. Very painful for my bad shoulder.
Deloaded to 60 and still sucked, so moved to 40kg and practiced hang cleans. Was easy and felt better but shoulder was hurting a lot so stopped.
Also did pullups and chinups. Then steam room and sauna. Feel stiff in lower back today. Croissants for breakfast helped (Eat clean waaaaat?).