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04-19-2017, 11:35 AM
#2591
Deadlift
1x287kg RPE 8.5 - 300 feels close
5x3 244kg
Paused bench 2ct
1x133kg
3x3 133kg
Paused squat beltless
1x203kg
1x3 203kg 2x3 200kg first time I do more than doubles. At this weight.
Paused bench 3ct RPE7
120kg x 3
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04-19-2017, 12:04 PM
#2592
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04-19-2017, 12:11 PM
#2593
Thanks B!
287 color bonanza from today
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04-19-2017, 12:17 PM
#2594
oooh! Like the blooming flowers in Spring!
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04-20-2017, 01:02 AM
#2595
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04-21-2017, 12:33 PM
#2596
Deadlift from block beltless
1x290,5kg RPE 7-8 PR
3x3 290,5kg PR
This is just going through the roof.
Was running out of time after this
Cg bench
1x140kg
3x3 120kg
Press beltless
70kg 4x8
Squat beltless
3x170kg
5x5 pull ups and some planks.
My pulls feel very strong.
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04-24-2017, 10:57 AM
#2597
Glorious low stress week.
Squat
1x243kg
3x213kg
Bench
1x150kg
3x132kg
Lever row
4x6 per hand with 30kg plus bar
Deadlift no belt, no magnesium, double overhand Leoko bar.
1x200kg PR and super easy.
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04-24-2017, 11:34 AM
#2598
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04-25-2017, 02:21 AM
#2599
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04-26-2017, 10:45 AM
#2600
Low stress week continues
Deadlift 1x291kg got a little too rounded off the floor, but pretty easy. 300 can't be far. New PR
291 kg Deadlift PR - YouTube
3x255kg
Press
2x6 80kg
Tempo squat 5-3-0 beltless
My knees feel sore, so these were kept light
1x120kg - 3x120kg
Pause bench
Same story a bit of pain in Chest and shoulders.
1x120kg - 3x120kg
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