Fatty's fat log Fatty's fat log - Page 20

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Thread: Fatty's fat log

  1. #191
    Join Date
    Feb 2013
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    squat 435x1
    bench 235 4x5
    bunch of backoffs
    jm press 3xbunch

    stuff: almost bombed 435. back is tight and jacked up from work and being out in camp. not by choice down 8 pounds this week.

  2. #192
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    Feb 2013
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    squat 395x1
    sumo deadlift 345x8, 395 x 5,3,3,
    barbell rowsxbunch
    straight legged deadlift xbunch. more for stretch and pump

    stuff: back still tight when squatting. deadlifts felt good.

  3. #193
    Join Date
    Nov 2014
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    190

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    Dear afatgoat,

    Hi, I hope you are doing well at camp.

    I see you've lost weight. I've lost weight too. Mostly from my arms definitely not from my ass.

    Looking forward to seeing you squat 500+ again.

    Love, shaneomac

  4. #194
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    Thanks Shane. Losing weight is lame. I'm in maintenance mode until work ends in the fall.
    500 feels a long ways away after these last few workouts
    https://www.youtube.com/watch?v=U0eS3zC3Jco

    Squat 405 3x2. 4x1
    bench 255 1x5, 2x3
    rows. stiff legged deadlifts xbunch bunch.

    stuff: more camp work.definitely out of the squat groove. #6 and #10 felt the best. Beat up from work, unrecovered, and other lame excuses.

  5. #195
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    Feb 2013
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    north of north
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    Had a workout between here that wasn't training.
    Need more sleep and rest, i'm still beat up from work. oly shoes today made a big difference.

    cleans - working on making it a full clean every time.
    triples to 165. 165 2x2, 165 x1 and early pull miss.
    135 7x3
    oh press bar x 100ish

  6. #196
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    Feb 2013
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    working like a mad man with a busy fire season, not much home or training time. down to 218

    bench
    275x1
    285x1
    slingshot
    295x1
    310x1
    225 2x5

    rows x lots

  7. #197
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    Feb 2013
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    north of north
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    Last 6 weeks has been getting back into the swing of things. Trying to incorporate a lot pull ups, chin ups, and ab work. Worked up to 495 for a couple doubles and singles last week. Sitting at 230
    Sumo deadlift.
    405*5, 425*2,455*2,470*1,495*1,515*1(pr), 535*1(pr), 555*1 (pr)
    Everything minus the last felt clean and fast.
    Half a dozenish 70m sprints.
    575 is definitely in the tank with fewer workup sets.

  8. #198
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    Feb 2013
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    north of north
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    Squat
    405,425,455, 465,475,485, 475 *1
    455*2, 405*6
    Sprints *10

  9. #199
    Join Date
    Jan 2014
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    The Refinery State
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    Wait a second - did you just add around 50lb to your deadlift PR? Wow. What are you eating? What's your secret? I need me some of that!

  10. #200
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    Feb 2013
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    north of north
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    starting strength coach development program
    Yea 50lbs. Havnt been logging workouts regularly but have been working on improving some deficiencies. Havnt pushed a deadlift pr in 6+months and my hip was jacked up. No secret sauce, just chicken wings.

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