Fatty's fat log Fatty's fat log - Page 21

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Thread: Fatty's fat log

  1. #201
    Join Date
    Feb 2013
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    bench (slowly widening grip. knurling between middle and index)
    225,245 x3
    265 3x3
    225 6,5,5
    heavy rows
    ab wheel

  2. #202
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    Feb 2013
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    sdeadlift
    495 2x3, 2x2 rep pr
    hanging leg raises 30ish

    stuff: less bridge weight. hard time warming up. quitting tobacco, cranky.

  3. #203
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    Feb 2013
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    fuck around get the blood moving day.
    erg
    dips/chins-60/40?
    rock climbers, step downs, abzors (flutter kicks/lateral whatevers) circuit
    stretch and roll

  4. #204
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    Feb 2013
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    squat
    405, 435, 465 x1
    485 3x1
    455 x3
    425 x5
    done. tired. ate chicken burgers.

  5. #205
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    Feb 2013
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    tweaked something in my left shoulder yesterday. Hurts a fair amount to press above shoulder height.
    sdeadlift
    405, 425x1
    455 2x5 easy. so much back pump. rep and set pr

    reverse hypers
    db split squats for hips. 35's. left leg is cattywompus as fuck.
    oh press bar x so much
    stuff: so much ass and back pump. moving out of this shithole at the end of next month. Going to look into competing

  6. #206
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    Feb 2013
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    north of north
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    oh press
    bar-165 4's and 3's.
    175x1
    185x1
    195x1
    205x1 pr used the belt. made a difference. still a grind. very happy to do this weight strict.
    145 3x5

    back extensions. lost count. 50-60ish
    split squats, free weight. lost count 50-60'ish
    chin ups 3x5
    chinups+25 3x5

    stuff: feeling strong.

  7. #207
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    Feb 2013
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    north of north
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    squat
    405, 435, 465, 490x1
    455x3 cleaner than last week
    405x6 "
    front squat to 315. easy. 335 walkout, wasn't happening.


    Stuff: hair narrower stance, little less aggravation on the hips. For front squats, definitely upper back and core as the limiting factor.

  8. #208
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    Feb 2013
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    north of north
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    Sdeadlift 495 3*3 set pr
    Stuff short on time.

  9. #209
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    Feb 2013
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    Squat
    405, 435,465 *1
    480 3*1
    455 1*3
    405*5
    Pull ups 6*5
    Chest supported rows. Light * death
    Stuff: life stuff. Lack of food. Stress. Not feeling this workout. Everything felt hard, inconsistent getting set. Positive note:rode the hell out of some rebounds in the hole.
    Last edited by afatgoat; 10-28-2015 at 10:22 PM.

  10. #210
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    Feb 2013
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    starting strength coach development program
    bench
    doubles to 275
    285 3x1
    275 3x2
    255 2x3
    dips 50-60?
    chest supported rows lots?
    dumbbell split squats 30's 5x10

    stuff: life. blah. I think about doing a cycle every now and then until I see gym bros doing curl variations for 2 hours. I don't want to be that guy.
    Last edited by afatgoat; 10-29-2015 at 11:00 PM.

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