Here comes Hercules

[carson]

Week 4 of 531 (We will do Week 3 next week)

Dead: 135 x 5; 185 x 5; 225 x 3; 245 x 2; 275 x 1
Bench: 45 x 5; 95 x 5; 115 x 3; 135 x 2; 155 x 1

I went to the Powerhouse gym which has a nice barbell area. I did not have my proper shoes or belt so I kept it light.

Sadly they did not allow chalk. I really learned the disadvantage of not wearing proper shoes. I felt very unstable on these running shoes I wore.

[carson]

week 3 of 531

Press: 45 x 5; 65 x 3; 85 x 5; 97.5 x 3; 107.5 x 1; 112.5 x 1; 120 x 0 x 0 I've tried 120 several times before. Maybe I need spinach.
Dead: 135 x 5; 195 x 5; 245 x 5; 280 x 3; 315 x 0; x 0; x 1

[carson]

Week 3 of 531

Squat: 70 x 5; 150 x 5; 165 x 5; 187.5 x 3; 210 x 1; 235 x 1; 255 x 1; 262.5 x 1 New PR
Bench: 45 x 5; 105 x 5; 120 x 3; 132.5 x 1; 145 x 1; 160 x 1; 170 x 0 Almost but couldn't do it. Wait until next month

At least I got one PR

[Mr. Bingley]

nice!!

[57bergstrm]

Thats great work in progress!

[carson]

Thanks, gentlemen. I think I'm finally over the long illnesses and am about where I was at the first of November. Now the big push to the Fall Classic. We have three of us going so far. I hope we find out when and where it is in the midwest. It will be fun having a team going.

[carson]

Week 1 of 531

Squat: 70 x 5; 145 x 5; 170 x 5; 190 x 10 PR
Bench: 45 x 5; 65 x 3; 100 x 5; 110 x 5; 125 x 10
Dead: 135 x 5; 185 x 2; 215 x 5; 250 x 5; 285 x 5

Just a reminder to myself: By the Fall classic I wish to do the following: Dead: 330 (150 kg), 363 (165 kg), 396 (180kg) and Press: 110 (50 kg), 121 (55 kg); 132 (60 kg)

[Mr. Bingley]

Just a reminder to myself: By the Fall classic I will to do the following: Dead: 330 (150 kg), 363 (165 kg), 396 (180kg) and Press: 110 (50 kg), 121 (55 kg); 132 (60 kg)

fixed that for you

[olddognewtricks]

Bravo, carson.

[carson]

You guys are too kind.