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Thread: Training and eating like a lion

  1. #581
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    • starting strength seminar april 2024
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    Wednesday 12th October 2016 - LP
    Squat 100kgx3, 80x3x5
    DB Bench 42.5kgx3x6
    Chest supported DB row 32.5kgx6,8,8 PR
    Weighted chin-ups 22kgx3x5 PR
    LTEs 52kgx8

    BW = 82.4kg PR

  2. #582
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    Friday 14th October 2016 -LP
    Press 62.5x5,4, 4
    CGBP (smith) 80kgx6
    BB Curls 50x6, 40kgx10
    Rear delts x bunch
    Squat 100x3x5
    Rack pull 130kgx5
    Hanging leg raises BWxbunch

    BW = 82.7kg


    Monday 17th October 2016 -LP
    Squat 102.5kgx3x5
    DB bench 42.5kgx3x4,5,4*
    BB Row 87.5x7,6,6 PR
    Weighted chin-ups 23kgx3x5 PR
    LTEs 52kgx10 PR
    Lateral raises 10x12,9,6
    Hanging leg raises BWx bunch

    *Different gym than usual so maybe the DB weight was slightly heavier.

    I had to split this session into two on Monday as I was pushed for time. Some PRs despite the DB bench feeling incredibly weak so I'm not too annoyed about my performance.

    BW = 81.8kg

  3. #583
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    Tuesday 18th October
    HIIT Stationary bike 7x rounds 30s on : 90s off

    Wednesday 19th October 2016 -LP
    Squat 82.5kgx3x5
    Press 57.5kgx3x5
    CGBP (smith) 80kgx7
    BB Curls 50x6, 40kgx12

    BW = 82.3kg

  4. #584
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    Friday 21st October 2016 -LP
    Squat 105kgx3x5
    DB bench 42.5kgx4,6,6
    Chest supported DB row 32.5kgx 6,7,7 PR
    Weighted chin-ups 24kgx5,4.5,4 PR
    LTEs 55kgx6 PR
    DB Rear delts x 3 sets
    Hanging leg raises BWx bunch

    BW = 82.1kg

  5. #585
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    Monday 25th October 2016 -LP
    Squat 107.5kgx3x5
    Press 60kgx3x4,5,4 fuck sake
    Rack pull (PBB gym using grey rack 2nd lowest safety catch) 160kgx5
    CGBP (smith) 80kgx8 PR
    BB Curls 50x3, 40kgx12
    DB laterals 12kgx8, 10kgx8, 8kgx 8
    Hanging leg raises BWx bunch

  6. #586
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    Tuesday 26th October
    HIIT on stationary bike @ 7xrounds 20s on : 90s off

    Wednesday 27th October 2016 -LP
    Squat 80kgx3x5
    DB bench 42.5kgx5, 6,6
    BB row 87.5x 6, 6, 4
    Weighted chin-ups 24kgx5, 5, 5 PR
    LTEs 55kgx7 PR

    BW = 82.8kg
    Last edited by Lion Heart; 10-26-2016 at 04:07 PM.

  7. #587
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    Friday 29th October 2016 - LP
    Leg press 240x9,10 and 250x9 PR
    Press 60kgx3x5
    CGBP 87.5kgx5 PR
    BB curls 50kgx5 , 40kgx 10
    Rear delts x 3 sets

    Monday 1st October 2016 - LP
    DB bench 42.5kgx7, 6, 5.5 PR
    Chest supported DB row 32.5kgx2x6 and 30x8
    Weighted chin-ups 25kgx3x5 PR
    LTEs 55kgx6+1 lost the last rep as got out of position
    DB Lateral Raises 12.5kgx10, 7, 10x 8,
    Hanging Leg Raises 3 sets x 7, ?, ?

    BW = 83.2 kg

  8. #588
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    Wednesday 2nd November 2016 - LP
    Press 62kgx5, 3.5, 4
    CGBP 87.5kgx3
    BB curls 50kgx5, 40x10
    Rack pull 165x5

    Friday 4th November 2016 - LP
    DB bench 42.5kgx5, 5, 5
    Bb row 87.5x3x4, 85x5 , 5 low rest
    Weighted chin-ups 26x3x5 PR
    LTEs 55kgx8 PR
    Rear delt Raises 3 sets x bunch
    Hanging Leg Raises 3 sets x bunch

  9. #589
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    Monday 7th November 2016 - LP
    Press 62kgx5, 56kgx7, 50x9
    CGBP 87.5kgx5
    BB curls 50kgx7 PR and 40kgx 12
    DB Lateral Raises 12.5kgx11,6 PR and 10kgx6
    Hanging Leg Raises 3 sets x bunch
    Leg press 250x7 and squat 100kgx1

  10. #590
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    starting strength coach development program
    Friday 4th November 2016 - LP
    DB bench 42.5kgx3x7 PR
    Cheat supported DB row 32.5x5 and 30kgx9,7
    Weighted chin-ups 27kgx3x5 PR
    LTEs 55kgx7
    Hanging Leg Raises 3 sets x bunch

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