Incline BB Bench 2x4x72.5kg
Flat DB Bench Press 2x4x34kg
Machine shoulder press 2x4x85kg
LTEs 50kgx3x4
Incline machine chest press 63.6kgx9 66x8,7
Hanging leg raises 4 sets X3, 1, 0, 0
Hanging one raises 4 sets x 7 ,4, 2, 4
07-20-2017, 12:35 PM
Lion Heart
18/7/17
- Back -
Weighted chin-ups 32.5kgx2x4
Barbell yates row 72.5kgx2x4
Chest Supported DB rear delts 10kgx11, 11, 9
Chest supported dumbbell row 34kgx2x4
Lat pulldown
52kgx11, 66x3, 59x5
07-21-2017, 11:41 AM
Lion Heart
20/7/17
-Legs and shoulders (deload week)-
Weighted chinup 32.5x2x4
Front squat 60kgx2x4
Front squat 50kgx2x4
Leg curl 52kgx 7.5,7.5,7.5
Leg extensions 52kgx 8.5, 7, 7
DB lateral raises 14kgx7, 7, 7
Ab roller 4 sets