Week 4-Day 2
7/2/14
Squat: 45x5x3, 95x5x1, 125x5x1, 150x2x1, 170x5x3
Press: 45x5x3, 65x5x1, 80x5x3
Deadlift: 45x5x3, 95x5x1, 135x5x1, 170x2x1, 190x5x1
Whoa! On my first squat work set, I felt like my entire back was going to crumple like an accordion, LOL. I felt like I lost some tightness, but was able to muscle through. Felt it on the hip flexor because I lost sense of awareness and technique. I put on a weight belt for the first time and felt better on the last two work sets; they actually didn't feel so bad because I rested a really long time in between those. DL felt okay. Heavy, but okay.