starting strength gym
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Thread: SS Latecomer and First Timer

  1. #361
    Join Date
    Jun 2014
    Posts
    431

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    3/14/2018
    Cardio: treadmill pushes, 8 rounds, 1min30sec each, 20min total

    3/15/2018
    Squat: 220x5x3
    Press: 110x5x3

  2. #362
    Join Date
    Jun 2014
    Posts
    431

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    3/20/2018
    Squat: 225x5x3

    3/21/2018
    Bench: 160x5x3

    3/22/2018
    Press: 115x5x3
    Squat: 230x5x3

  3. #363
    Join Date
    Jun 2014
    Posts
    431

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    3/27/2018
    Squat:235x5x3

    3/28/2018
    Bench: 165x5x3
    Pull ups: BWx3x3

  4. #364
    Join Date
    Jun 2014
    Posts
    431

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    4/4/2018
    Squat: 240x5x3

    4/5/2018
    Press: 120x5x3
    Chin ups: BWx3, 4, 4

    Press felt heavy today. 115 was easy, 120 wasn't.

  5. #365
    Join Date
    Jun 2014
    Posts
    431

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    4/10/18
    Squat: 245x5x3

    4/11/18
    Bench: 170x5x3
    Chin ups: BWx4x3

  6. #366
    Join Date
    Jun 2014
    Posts
    431

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    starting strength coach development program
    4/13/2018
    Squat: 250x5x3
    Press: 122.5x5x3

    250 felt better than 245. Did press later on at night!

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