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03-19-2018, 01:38 PM
#361
3/14/2018
Cardio: treadmill pushes, 8 rounds, 1min30sec each, 20min total
3/15/2018
Squat: 220x5x3
Press: 110x5x3
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03-23-2018, 11:31 PM
#362
3/20/2018
Squat: 225x5x3
3/21/2018
Bench: 160x5x3
3/22/2018
Press: 115x5x3
Squat: 230x5x3
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04-04-2018, 01:17 PM
#363
3/27/2018
Squat:235x5x3
3/28/2018
Bench: 165x5x3
Pull ups: BWx3x3
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04-05-2018, 04:41 PM
#364
4/4/2018
Squat: 240x5x3
4/5/2018
Press: 120x5x3
Chin ups: BWx3, 4, 4
Press felt heavy today. 115 was easy, 120 wasn't.
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04-13-2018, 11:58 PM
#365
4/10/18
Squat: 245x5x3
4/11/18
Bench: 170x5x3
Chin ups: BWx4x3
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04-14-2018, 10:05 PM
#366
4/13/2018
Squat: 250x5x3
Press: 122.5x5x3
250 felt better than 245. Did press later on at night!
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