starting strength gym
Page 16 of 37 FirstFirst ... 6141516171826 ... LastLast
Results 151 to 160 of 366

Thread: SS Latecomer and First Timer

  1. #151
    Join Date
    Jun 2014
    Posts
    431

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    8/11/15
    HIIT C2 Rower: 5,017m; 27:34

  2. #152
    Join Date
    Jun 2014
    Posts
    431

    Default

    8/12/15
    Squat: 45x5x3, 95x5x1, 135x3x1, 175x2x1, 215x1x1, 235x5x3
    Press: 45x5x2, 65x5x1, 85x3x1, 105x2x1, 117.5x5x3
    Deadlift: 135x5x1, 165x3x1, 195x2x1, 225x1x1, 245x5x1

    Squats felt fine, press felt a little tougher than I thought and I may have to rethink my increments to get back to where I was. Deadlifts went fine. Felt it a little on my finger, but the work set with the strap felt fine.

  3. #153
    Join Date
    Jun 2014
    Posts
    431

    Default

    8/18/15
    HIIT C2 Rower: 4,868m; 27:26

  4. #154
    Join Date
    Jun 2014
    Posts
    431

    Default

    8/19/15
    Squat: 45x10x3, 95x5x1, 135x3x1, 175x2x1, 215x1x1, 245x5x3

    8/20/15
    Bench: 45x20x2, 95x5x1, 135x3x1, 155x2x1, 175x1x1, 185x5x3
    Back Extensions: BWx10x3
    Chin Ups: BWx4x3

    I had to split this mid-week session due to time constraints. Squats felt good, but my triceps felt like they were about to cramp up during bench. Was still able to make it thru. Chins felt meh.

  5. #155
    Join Date
    Jun 2014
    Posts
    431

    Default

    8/24/15
    Squat: 45x5x3, 135x5x1, 185x3x1, 225x2x1, 245x1x1, 255x5x3
    Press: 45x5x2, 65x5x1, 85x3x1, 105x2x1, 118x5x3
    Deadlift: 135x5x1, 165x3x1, 195x2x1, 225x1x1, 250x5x1

    Squats felt good. Press felt okay and I feel okay making small jumps at this point; it's just gonna take a little longer to get back where I was. Deadlifts felt fine with a strapped right hand; I should make a ten pound jump next time. It was more like bikram deadlifts in my garage with hundred degree weather in socal all week! I was drenched.

  6. #156
    Join Date
    Jun 2014
    Posts
    431

    Default

    8/27/15
    Squat: 45x5x3, 135x5x1, 185x3x1, 225x2x1, 245x1x1, 260x5x3

    All I had time for today, it was 100 degrees...Squats felt good.

  7. #157
    Join Date
    Jun 2014
    Posts
    431

    Default

    9/5/15
    Squat: 45x5x3, 95x5x1, 135x3x1, 175x2x1, 195x1x1, 210x5x3
    Bench: 45x20x2, 95x5x1, 135x3x1, 155x2x1, 175x1x1, 187.5x5x3
    Back Extensions: BWx10x3
    Chin Ups: BWx4x3

    Took a light day of squats because I waited too long since my last workout. Bench felt okay.

  8. #158
    Join Date
    Jun 2014
    Posts
    431

    Default

    9/7/15
    Squat: 45x5x3, 95x5x1, 135x3x1, 175x2x1, 215x1x1, 235x5x3
    Press: 45x5x2, 65x5x1, 85x3x1, 95x2x1, 105x5x3
    Deadlift: 95x5x1, 135x3x1, 165x2x1, 195x1x1, 225x5x1

    Waited too long between workouts again so I backed off once more. Enough F'ing around, time to get back on track. Finger didn't hurt too bad on the deadlifts, didn't need the strap.

  9. #159
    Join Date
    Jun 2014
    Posts
    431

    Default

    9/8/15
    HIIT POS Globo Rower: 7 Intervals, 28min

  10. #160
    Join Date
    Jun 2014
    Posts
    431

    Default

    starting strength coach development program
    9/9/15
    Squat: 45x5x3, 95x5x1, 135x3x1, 175x2x1, 215x1x1, 245x5x3
    Bench: 45x20x2, 95x5x1, 135x3x1, 155x2x1, 175x1x1, 190x5x3

    I'll do chins next time, time for Fantasy Football Draft! Squats felt fine, bench felt meh.

Page 16 of 37 FirstFirst ... 6141516171826 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •