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Thread: In Squat We Trust

  1. #321
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    Mar 2014
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    2017-03-09
    Thursday

    squat

    45x10
    135x5
    225x3
    270x5x3

    volume press
    45x10
    85x3
    105x5x5

    light deadlift

    145x5x2
    235x2
    285x2

  2. #322
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    2017-03-12
    Sunday

    squat
    45x10
    135x5
    225x3
    275x5x3

    bench
    45x10
    95x5
    135x3
    175x5,4,3

    deadlift
    145x5
    235x2
    285x1
    335x5


    Deadlift work sets in the garage felt easy.
    Bench, I just ran out of gas, motivation. Tried slightly wider grip for warmups and first work set.
    Squat, I don't know, need to hit 3 plates at the SS meet, might not happen.

  3. #323
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    2017-03-14
    Tuesday

    press
    45x10
    85x3
    110x5x3

    chins
    5
    5
    5
    bw 214


    Skipped light day squats because it was late.
    Had a sore right hip and knee for a short time yesterday, not sure if it's from changing my squat warmup routine.
    Pain disappeared today, so all good.
    Shoveled snow and got more low back volume than needed.

  4. #324
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    2017-03-16
    Thursday

    squat
    45x10
    135x5
    225x3
    280x5x3

    bench
    45x10
    95x5
    135x3
    170x5x4

    light deadlift
    145x5x2
    235x2
    285x2

  5. #325
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    Mar 2014
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    2017-03-19
    Sunday

    squat
    45x10
    135x5
    225x2
    250x1
    280x5

    volume press
    45x10
    85x3
    115x5,5,4

    deadlift
    145x5
    235x2
    285x1
    340x4

    Fuck. Didn't get a proper flat back on DL rep 5, felt a pop in the low back, had to bail.
    A little sore right now, gotta go walk the dog and assess. I bet it's a disc. We'll see how it feels tomorrow.

    edit: put the lever belt on to maintain tightness while walking the dog, didn't feel too bad. Think I'll be ok.

    Also 280x5 was a grindy squat. I did 280x5x3 last week. Maybe sets 2&3 if they were prescribed would have felt better. Form might have been off making set 1 harder.

    Started HLM today for squats per Barbell Prescription.

    Hopefully I feel good enough to do Light and Medium days. We shall see.
    Last edited by John W; 03-19-2017 at 08:58 PM.

  6. #326
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    Nov 2014
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    oh noes! hope the back feels better

  7. #327
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    Quote Originally Posted by Mr. Bingley View Post
    oh noes! hope the back feels better

    Thanks B. Previous history show I should be back up and running in a week at most.
    I learned my lesson about squeezing tight before deadlifting.
    Previous back tweak lesson was to stay tight when walking out the squat.

  8. #328
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by John W View Post
    .
    Previous back tweak lesson was to stay tight when walking out the squat.
    that's what gets me. i tweaked at 315 a few months ago so it was deload way down and work my way back up

  9. #329
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    Quote Originally Posted by Mr. Bingley View Post
    that's what gets me. i tweaked at 315 a few months ago so it was deload way down and work my way back up

    Tell me about it, I started in Feb 2014, and been redoing the same weights for 3 years due to layoffs, flu, tweaks, plain laziness or probably massive fatigue.
    I ain't quitting before I squat 315 for reps and DL 405. 310x2x3 was my best squat so far. So close, yet so far.

  10. #330
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    Nov 2014
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    New Jersey
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    we'll get there!

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