2017-03-28
Tuesday
squat
45x10
135x5
225x2
250x1
275x2,1,1
My back is better, but went from 280x5x3 to the above. Strength dissipates quickly. Building it back up.
Not going to make the SS meet.
2017-03-28
Tuesday
squat
45x10
135x5
225x2
250x1
275x2,1,1
My back is better, but went from 280x5x3 to the above. Strength dissipates quickly. Building it back up.
Not going to make the SS meet.
2017-04-03
Monday
squat
45x5x2
135x5
185x3
225x5x3
bench
45x10
95x5
135x3
155x5x3
deadlift
145x5x2
235x2
285x5
Back on the horse we go.
2017-04-12
Wednesday
squat
45x5x2
95x5
135x3
185x2
225x3x3
Felt easy fortunately.
Trying to regain my dignity after a strange bout of fatigue, exhaustion, and/or lazinesss. Really not sure which.
2017-04-13
Thursday
press
45x10
65x5
85x3
95x1
105x3x3
2017-04-15
Saturday
deadlift
135x5x2
185x5
225x3
255x1
285x5
Used Rip's warmup app to get more volume than I normally do.
Last edited by John Watson; 04-16-2017 at 08:44 AM.
2017-04-16
Sunday
squat
45x5x2
95x5
135x3
185x2
225x5x3
2017-04-17
Monday
bench
45x10
95x5
135x3
155x3x3
Way easy, of course.