starting strength gym
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Thread: In Squat We Trust

  1. #331
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    Mar 2014
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    Brooklyn, New York
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by Mr. Bingley View Post
    we'll get there!
    The way we've been persevering, definitely!

  2. #332
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    2017-03-28
    Tuesday

    squat

    45x10
    135x5
    225x2
    250x1
    275x2,1,1


    My back is better, but went from 280x5x3 to the above. Strength dissipates quickly. Building it back up.
    Not going to make the SS meet.

  3. #333
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by John W View Post
    Strength dissipates quickly.
    man does it ever. really trying to keep a lid on my impatience

  4. #334
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    Mar 2014
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    2017-04-03
    Monday

    squat
    45x5x2
    135x5
    185x3
    225x5x3

    bench
    45x10
    95x5
    135x3
    155x5x3

    deadlift
    145x5x2
    235x2
    285x5


    Back on the horse we go.

  5. #335
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    2017-04-12
    Wednesday

    squat
    45x5x2
    95x5
    135x3
    185x2
    225x3x3


    Felt easy fortunately.
    Trying to regain my dignity after a strange bout of fatigue, exhaustion, and/or lazinesss. Really not sure which.

  6. #336
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    Mar 2014
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    2017-04-13
    Thursday

    press
    45x10
    65x5
    85x3
    95x1
    105x3x3

  7. #337
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    Mar 2014
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    Brooklyn, New York
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    2017-04-15
    Saturday

    deadlift

    135x5x2
    185x5
    225x3
    255x1
    285x5

    Used Rip's warmup app to get more volume than I normally do.
    Last edited by John Watson; 04-16-2017 at 08:44 AM.

  8. #338
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    Mar 2014
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    2017-04-16
    Sunday

    squat
    45x5x2
    95x5
    135x3
    185x2
    225x5x3

  9. #339
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    Mar 2014
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    2017-04-17
    Monday

    bench
    45x10
    95x5
    135x3
    155x3x3


    Way easy, of course.

  10. #340
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    Mar 2014
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    starting strength coach development program
    2017-04-18
    Tuesday

    chins
    4
    4
    4
    Bw 219 (in street clothes, minus shoes)

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