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Thread: In Squat We Trust

  1. #351
    Join Date
    Nov 2014
    Location
    New Jersey
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    5,471

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    still a goodly press work

  2. #352
    Join Date
    Mar 2014
    Location
    Brooklyn, New York
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    2,269

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    Quote Originally Posted by Mr. Bingley View Post
    still a goodly press work
    I guess any press work is better than none. 135 is my current goal, plus 225 bench 315 squat, 405 deadlift.

  3. #353
    Join Date
    Mar 2014
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    Brooklyn, New York
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    2,269

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    2017-05-07
    Sunday

    deadlift
    135x5x2
    185x5
    225x3
    255x1
    285x5


    Treading water, without regressing much at least.
    Trying to find the balance point of making gains without burning out and taking a long absence from training.

  4. #354
    Join Date
    Mar 2014
    Location
    Brooklyn, New York
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    2,269

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    starting strength coach development program
    Wow, had not realized it’s been a year since I logged here.
    I’ve just been using a spreadsheet, and recently uploaded it to google sheets, and will probably link to it here.

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