Thursday 4/5-17 benchday
79kgx1x5. Boff 69kgx5,6
Light press 39kgx3x5 2min
Dips: blueband 8,10
Greenband 6,7
Notes
This is light day with singles, next time medium day with five doubles.
For me is triples the new fives. Seems to work so far. All my fives are backoffs, exept for the DL. I think I found a way to get my pr going in a month or so. I really hope so.