57bergstrm an elderly beginner log

[57bergstrm]

Thursday 4/5-17 benchday
79kgx1x5. Boff 69kgx5,6
Light press 39kgx3x5 2min
Dips: blueband 8,10
Greenband 6,7
Notes
This is light day with singles, next time medium day with five doubles.
For me is triples the new fives. Seems to work so far. All my fives are backoffs, exept for the DL. I think I found a way to get my pr going in a month or so. I really hope so.

[57bergstrm]

Saturday 6/5-17 squatday
107,5kgx1,2,2,2,2
Boff 87kgx5
Notes
To be continued tomorrow..

[57bergstrm]

7/5-17 continued
Light DL 105kgx3x6

Chins
Blueband 14.
Greenband 5,5,4

Bbcurls 20kgx12, 22,5kgx12, 24kgx12

Notes
Chins are responding nicely.

[57bergstrm]

Tuesday 9/5-17 press
46kgx2x5
Boff 40kgx5x2
CGBP 65kgx5x3
Boff 57kgx8x2
Dips blueband 8,11
Greenband 5,5
Notes
Not much to say, press same as last session, tried a triple but it just didnt fly, bumped the backoff weight up a kilo, that might do the trick

[57bergstrm]

Friday 12/5-17 DL day
137,5kgx1,
Boff 125kgx3x2
Light squat 75kgx3x5 2minrest
SLDL 82,5kgx8,7
Bbrows 62,5kgx12,11
Notes
Nothing to get exited about, progression moving on, its a long way to go, my last pr over a year ago is1RM 147,5kg

[Mr. Bingley]

at our age slow and steady creeping back up os the way to go, you'll get those 10kg back

[57bergstrm]

at our age slow and steady creeping back up os the way to go, you'll get those 10kg back

I really hope to get IT back and reach my goal of 150kgx1
Thank you Mr.

[57bergstrm]

Sunday 14/5-17 benchday
79kgx2x5
boff 69kgx6x2
Light press 39kgx3x5, 2minrest
Dips blueband 10,11
Greenband 7,6
Notes
Great to nail those bench doubles, now its triples next time.

[57bergstrm]

Friday 19/5-17 squat
107,5kgx3x3, x2,
boff 87kgx5
Note
Good day, Now all My doubles and triples are PR, I do the rest tomorrow.

[slowmotion]

Nice work Lars!