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Thread: 57bergstrm an elderly beginner log

  1. #761
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    Sep 2013
    Location
    Stockholm, Sweden
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    8/7-17 saturday
    Bench 75kgx4, 77,5x1,2,2,1,1
    Backoff 70kgx5x2
    Light press
    41kgx2,3,2,3,2
    Boff 35kgx7x2
    Note
    To much problem during vacationtrip made my training suffer, to much rest and no spotterarms made me take no chances of losing a rep. The press was really hard and it was suposed to be a light day. Thats life, not always under control.

  2. #762
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    10/7-17 monday
    Squat 112,5kgx1x5
    Boff 88x5
    Light DL 108kgx3x5
    2minrest
    Note
    That squat felt quite easy, the last rep was probably low enough.
    Im coaching a friend, hes an old motorcross driver, well 52yo isnt that old. Anyway he got really interested when I told him about SS and the novice progression, so I brought with me a bar and the whole tjobang. So now I can train in his garage, because I have no own, the nearest gym is 80km away, its been expensive to train, but thats all history now.

  3. #763
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    Default 57bergstrm an elderly beginner log

    12/7-17 wednesday
    Press 47kgx1x5
    Boff 40kgx5x3
    CGBP 67kgx5x4
    Boff 61kgx6x2
    Notes
    For the moment no progress, so I just keep on working for it.

  4. #764
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    Sep 2013
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    Stockholm, Sweden
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    14/7-17 Friday
    DL 80%
    112kgx5,4,4,4,4
    Light squat 77,5x5x3 5min
    SLDL 87,5kgx8x2
    Notes
    Everythings ok. Resting and having a a relaxing vacation far from the city!

  5. #765
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    17/7-17 monday
    Bench
    80kgx1,3,2,2
    Backoff 70kgx6x2
    Light press 40kgx3,3,3,3,2 2minrest
    Boff 35kgx7
    + tricepswork withmachine 3x12@50kg
    Notes
    Surprised myself with a triple, so all is well. Next time I try 81kg for singles.

  6. #766
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    Sep 2013
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    Default 57bergstrm an elderly beginner log

    19/7-17 wednesday
    Squat
    112,5kgx1,2,2,2,1=8rep
    Boff 87,5kgx5
    Light DL 107,5kgx3x5 2minrest
    Notes
    Great to do doubles on my last PR from last summer.
    Next time I go for triples. Then its timefor a new PR 115kg, thats my goal for this year, a new squat pr, well thats not quite true, I want and can get more PR,s pretty sure one in deadlift, but press is not that easy, probably not until fall, IF Im lucky.
    Last edited by 57bergstrm; 07-19-2017 at 04:10 PM.

  7. #767
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    21/7-17 Friday
    Pressday
    47kgx1x5,
    44kgx3,
    43kgx3,
    42kgx4,
    41kgx5,
    40kgx5
    CGBP
    67kgx5x3
    Boff 61kgx7,8
    Note
    Not good, couldnt get more than singles, so I did a descending backoff ladder. I hope it helps.

  8. #768
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    Default 57bergstrm an elderly beginner log

    24/7-17 monday
    DL day
    145kgx1,
    Boff 127,5kgx2x2
    Light squat
    80kgx3x5 2minrest
    SLDL 90kgx7x2
    Bbrow 67,5kgx9x2
    Notes
    DL went well, heavy and a bit slow. Should be when the next step 147,5 is my PR from last year. Im happy to at last be there again. Close to my goal a new PR at 150kg.
    Its also nice to squat 80kg as a "light" day. Not long ago I considered 80 kg a heavy lift. Now it was no problem deep and secure.
    Last edited by 57bergstrm; 07-24-2017 at 04:25 PM.

  9. #769
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    26/7-17 wednesday
    Benchday
    81kgx1x5
    Boff 71kgx5x2
    Light press 40kgx3x5 2minrest
    Boff 35kgx8,7
    +some tricepwork
    Note
    Those singels felt steady, so everything is moving as planned.

  10. #770
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    Default 57bergstrm an elderly beginner log

    starting strength coach development program
    29/7-17 Friday
    Squatday
    112,5kgx3,3,2,1
    Boff 88kgx5
    Note
    This was a good squat day, felt solid in my back, got tired in my lumbar back after the second triple. No problem, made it a double instead. Next time I go for a new 1RM 115kg. Had no time for the light DL because Im travelling today, back to the south and Stockholm, its time to go back to work again after a long vacation.

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